Lethargic
Although I haven't really mentioned it in my blog I've been feeling really lethargic over the last few weeks. I'm not very sure why, but I have been sleeping really badly so this will have something to do with it - the best analogy I can come up with is that its like going to bed really tired but with a head full of stimulants. As a result this week my mileage has dropped off significantly. My first run of the week was on Wednesday (Boxing Day) to do my 9 mile loop through the park. To be honest I didn't enjoy the run at all, the place was heaving; literally thousands of people in the park - I've never seen it so busy. I had to weave a lot to pass groups of people, but also be wary of dogs off their leash, plus kids with their new bikes and rollerblades etc. To cap it off, the park roads were choked and had to make a couple of late manoeuvres to avoid oncoming vehicles. On the plus side, taking this into account I went at a fairly hard pace and averaged 6.55min