Still out of sorts

Not much to report since my last entry. I went out for my first run at the weekend and did 7 miles. I was going to go longer but it was very warm, had no water as usual and my foot problems returned after about a mile into the run. Its one of those injuries that doesn't stop me running, but is really annoying and could manifest itself into something more serious if I don't rest it. I could have done some more cycling but haven't bothered - feeling a bit lethargic and down at the moment with all these niggles.

I'm going to leave it until this Sunday where I will be reccying the route for the footpath relay. Hopefully as I'll be running off road its not going to place as much stress on the foot.


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